{"version":"https://jsonfeed.org/version/1","title":"Lumenaya & Co","home_page_url":"https://lumenayaco.com.au","description":"Lumenaya & Co","author":{"name":"Lumenaya & Co"},"items":[{"id":"https://lumenayaco.com.au/blogs/f/the-spirit-and-science-of-meditation","html_content":"

The merger of rapidly developing technologies, changing work dynamics, a globalised world, and an uncertain political and environmental landscape has created an unprecedented time in human history. Despite some incredibl...

","url":"https://lumenayaco.com.au/blogs/f/the-spirit-and-science-of-meditation","title":"The spirit and science of meditation ","summary":"The merger of rapidly developing technologies, changing work dynamics, a globalised world, and an uncertain political and environmental landscape has created an unprecedented time in human history. Despite some incredibl...","date_modified":"2026-07-19T13:11:12Z"},{"id":"https://lumenayaco.com.au/blogs/f/quick-meditation-technique-you-can-use-at-work","html_content":"

Ever have those days where it feels like you've been thrown onto the starting line of a marathon you never signed up for?

","url":"https://lumenayaco.com.au/blogs/f/quick-meditation-technique-you-can-use-at-work","title":"Quick meditation technique you can use at work ","summary":"Ever have those days where it feels like you've been thrown onto the starting line of a marathon you never signed up for?","date_modified":"2026-07-19T13:11:06Z"},{"id":"https://lumenayaco.com.au/blogs/f/retain-your-top-talent-with-3-key-elements","html_content":"

I remember having a conversation with my retired father over a cup of coffee one Sunday afternoon, and the chat flowed on to work and career. My father spoke about the importance of career stability and the commitment to...

","url":"https://lumenayaco.com.au/blogs/f/retain-your-top-talent-with-3-key-elements","title":"Retain your top talent with 3 key elements!","summary":"I remember having a conversation with my retired father over a cup of coffee one Sunday afternoon, and the chat flowed on to work and career. My father spoke about the importance of career stability and the commitment to...","date_modified":"2026-07-19T13:10:55Z"},{"id":"https://lumenayaco.com.au/blogs/f/5-stages-of-leadership-development","html_content":"

There is a direct correlation between effective leadership competencies and elevated business performance. An inferior substitute for effective leadership will corrode organisational culture, create disengagement and ult...

","url":"https://lumenayaco.com.au/blogs/f/5-stages-of-leadership-development","title":"5 Stages of Leadership Development","summary":"There is a direct correlation between effective leadership competencies and elevated business performance. An inferior substitute for effective leadership will corrode organisational culture, create disengagement and ult...","date_modified":"2026-07-19T13:10:48Z"},{"id":"https://lumenayaco.com.au/blogs/f/developing-self-awareness-in-your-employees","html_content":"

We often speak of the importance of self–awareness and its impact on change management, better communication, and emotional intelligence. The question is: how do we create self-awareness in our employees? Self-awareness ...

","url":"https://lumenayaco.com.au/blogs/f/developing-self-awareness-in-your-employees","title":"Developing self-awareness in your employees","summary":"We often speak of the importance of self–awareness and its impact on change management, better communication, and emotional intelligence. The question is: how do we create self-awareness in our employees? Self-awareness ...","date_modified":"2026-07-19T13:10:24Z"},{"id":"https://lumenayaco.com.au/blogs/f/how-to-be-responsive-in-a-reactive-world","html_content":"

The other night, I was watching soccer, and it struck me how much raw emotion each and every athlete experiences during this intense period. Feeling extreme highs and lows of competing in games, vying for first place, an...

","url":"https://lumenayaco.com.au/blogs/f/how-to-be-responsive-in-a-reactive-world","title":"How to be responsive in a reactive world","summary":"The other night, I was watching soccer, and it struck me how much raw emotion each and every athlete experiences during this intense period. Feeling extreme highs and lows of competing in games, vying for first place, an...","date_modified":"2026-07-19T13:10:16Z"},{"id":"https://lumenayaco.com.au/blogs/f/projective-identification-and-leadership","html_content":"

The Swiss-born psychotherapist Carl Jung stated that “Projection of our own shadow makes the whole world a replica of our own unknown face.”

","url":"https://lumenayaco.com.au/blogs/f/projective-identification-and-leadership","title":"Projective identification and leadership!","summary":"The Swiss-born psychotherapist Carl Jung stated that “Projection of our own shadow makes the whole world a replica of our own unknown face.”","date_modified":"2026-07-19T13:10:08Z"},{"id":"https://lumenayaco.com.au/blogs/f/why-do-you-need-a-personal-brand","html_content":"

The ability to establish, grow, extend and restore trust is the key professional and personal competency of our time\" – Stephen Covey.

","url":"https://lumenayaco.com.au/blogs/f/why-do-you-need-a-personal-brand","title":"Why do you need a personal brand? ","summary":"The ability to establish, grow, extend and restore trust is the key professional and personal competency of our time\" – Stephen Covey.","date_modified":"2026-07-19T13:10:01Z"},{"id":"https://lumenayaco.com.au/blogs/f/the-ai-wave-is-here-are-we-swimming-or-sinking","html_content":"

Let's be honest. The conversation around AI in the workplace often swings between two extremes: excitement or fear. But somewhere in the middle of all that noise sits the real story: human beings navigating one of the mo...

","url":"https://lumenayaco.com.au/blogs/f/the-ai-wave-is-here-are-we-swimming-or-sinking","title":"The AI wave is here. Are we swimming or sinking?","summary":"Let's be honest. The conversation around AI in the workplace often swings between two extremes: excitement or fear. But somewhere in the middle of all that noise sits the real story: human beings navigating one of the mo...","date_modified":"2026-07-19T13:09:54Z"},{"id":"https://lumenayaco.com.au/blogs/f/be-fearless-about-failure","html_content":"

Our culture marvels at people who exude success!  We look up to the likes of Bill Gates, Oprah Winfrey, Steven Spielberg, Warren Buffett and that one person we all know and admire, just to name a few. We try to emulate p...

","url":"https://lumenayaco.com.au/blogs/f/be-fearless-about-failure","title":"Be fearless about failure!","summary":"Our culture marvels at people who exude success!  We look up to the likes of Bill Gates, Oprah Winfrey, Steven Spielberg, Warren Buffett and that one person we all know and admire, just to name a few. We try to emulate p...","date_modified":"2026-07-19T13:09:48Z"},{"id":"https://lumenayaco.com.au/blogs/f/the-importance-of-a-self-care-routine","html_content":"

“Stand up straight and realise who you are, that you tower over your circumstances”–Maya Angelou..

","url":"https://lumenayaco.com.au/blogs/f/the-importance-of-a-self-care-routine","title":"The Importance of a Self-Care Routine!","summary":"“Stand up straight and realise who you are, that you tower over your circumstances”–Maya Angelou..","date_modified":"2026-07-19T13:09:01Z"},{"id":"https://lumenayaco.com.au/blogs/f/quick-mindful-practices-to-calm-your-nervous-system","html_content":"

What's one signal your body gives you when you're overwhelmed?

","url":"https://lumenayaco.com.au/blogs/f/quick-mindful-practices-to-calm-your-nervous-system","title":"Quick mindful practices to calm your nervous System","summary":"What's one signal your body gives you when you're overwhelmed?","date_modified":"2026-07-15T12:15:40Z"}]}